CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
30 Minutes to fully warm up and work Clean and Jerk technique
**do not exceed 70%
B: Metcon (4 Rounds for reps)
4 Rounds (10 mins):
– 30s Max T2B
– 30s Max Deadlifts (115/75)
– 30s Max Power Snatches (115/75)
Rest 60s