CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

30 Minutes to fully warm up and work Clean and Jerk technique

**do not exceed 70%

B: Metcon (4 Rounds for reps)

4 Rounds (10 mins):

– 30s Max T2B

– 30s Max Deadlifts (115/75)

– 30s Max Power Snatches (115/75)

Rest 60s