CrossFit Infernal – CrossFit
A: Snatch
Every 90s for 15 mins (10 sets)
– Hi Hang Snatch + Snatch (floor)
*Start around 55%, build to heaviest over the sets
B: Metcon (Time)
For Time (15 Min Cap):
– 30 BF Burpees
– 30 Power Snatches (75/55)
– 30 BF Burpees