CrossFit Infernal – CrossFit

A: Snatch

Every 90s for 15 mins (10 sets)

– Hi Hang Snatch + Snatch (floor)

*Start around 55%, build to heaviest over the sets

B: Metcon (Time)

For Time (15 Min Cap):

– 30 BF Burpees

– 30 Power Snatches (75/55)

– 30 BF Burpees