CrossFit Infernal – CrossFit
A: Back Squat
Every 2 Mins for 12 Mins:
Back Squat
1) 5 @ 45-55%
2) 5 @ 55-65%
3) 3 @ 65-75%
4) 2 @ 7580%
5) 2 @ 80-85%
6) 10 @ 65-70%
B: Metcon (Time)
6 Rounds For Time w/ Partner (3 rounds each) (20 min Cap):
– 500m Row
– 25 Wall Balls (20/14)
– 50 DUs
*Partner “A” will start on rower, Partner B may begin as soon as partner A leaves rower. You cannot pass the person in front of you!