CrossFit Infernal – CrossFit
A: Back Squat
Every 2 Mins for 14 Mins:
Back Squat
1) 5 @ 45-55%
2) 5 @ 55-65%
3) 3 @ 65-75%
4) 2 @ 7580%
5) 2 @ 80-85%
6) 10 @ 65-70%
7) 10 @ 65-70%
*same as last week, now 2 sets of 10. Stay within %s, go up within if you can!
B: Metcon (No Measure)
15 Min EMOM:
**in the below sections, aim for the TOP number everytime and your goal should be to keep everything UNBROKEN AS POSSIBLE!
Min 1-5: 15-20 UB Wall Balls (20/14)
Min 5-10: 40-50 Double Unders
Min 10-15: 15-20 Box Jumps (24/20)