CrossFit Infernal – CrossFit

A: Back Squat

Every 2 Mins for 14 Mins:

Back Squat

1) 5 @ 45-55%

2) 5 @ 55-65%

3) 3 @ 65-75%

4) 2 @ 7580%

5) 2 @ 80-85%

6) 10 @ 65-70%

7) 10 @ 65-70%

*same as last week, now 2 sets of 10. Stay within %s, go up within if you can!

B: Metcon (No Measure)

15 Min EMOM:

**in the below sections, aim for the TOP number everytime and your goal should be to keep everything UNBROKEN AS POSSIBLE!

Min 1-5: 15-20 UB Wall Balls (20/14)

Min 5-10: 40-50 Double Unders

Min 10-15: 15-20 Box Jumps (24/20)