CrossFit Infernal – CrossFit

A: Power Clean

A. Build to todays “Heavy” (20 mins max)

– Power Clean X 1

B: Metcon (Time)

For Time:

21-15-9

– *Power Cleans*

9-15-21

– HSPU

*Set 1: 55% of todays “heavy”

Set 2: 65% of todays “heavy”

Set 3: 75% of todays “heavy”