CrossFit Infernal – CrossFit
A: Power Clean
A. Build to todays “Heavy” (20 mins max)
– Power Clean X 1
B: Metcon (Time)
For Time:
21-15-9
– *Power Cleans*
9-15-21
– HSPU
*Set 1: 55% of todays “heavy”
Set 2: 65% of todays “heavy”
Set 3: 75% of todays “heavy”