CrossFit Infernal – CrossFit
Warm-up (No Measure)
Full Squat Clean Barbell warm up, then build up to 10-20+lbs of YOUR starting weight for the metcon
A: Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP:
– 40 Bar Facing Burpees
– 4 Squat Cleans (185/125)
– 30 BF burpees
– 8 Squat Cleans (165/115)
– 20 BF Burpees
– 12 Squat Cleans (145/95)
– 10 BF Burpees
– 16 Squat Cleans (95/65)
*Men load: 25+25+10+10
*Ladies load: 15+15+10+5