CrossFit Infernal – CrossFit

Warm-up (No Measure)

Full Squat Clean Barbell warm up, then build up to 10-20+lbs of YOUR starting weight for the metcon

A: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

– 40 Bar Facing Burpees

– 4 Squat Cleans (185/125)

– 30 BF burpees

– 8 Squat Cleans (165/115)

– 20 BF Burpees

– 12 Squat Cleans (145/95)

– 10 BF Burpees

– 16 Squat Cleans (95/65)

*Men load: 25+25+10+10

*Ladies load: 15+15+10+5