CrossFit Infernal – CrossFit

A: CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

B: Metcon (No Measure)

OR, if you are completing the workout SATURDAY, complete:

COMP Style warm up, then:

2-3 Rounds practicing movements:

– 10 alternating DB Snatch

– 5 burpee box jump overs

– 6 Alt. DB Snatch

– 3 burpee box jump overs

Rest 60-90s between rounds