CrossFit Infernal – CrossFit
A: CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
B: Metcon (No Measure)
OR, if you are completing the workout SATURDAY, complete:
COMP Style warm up, then:
2-3 Rounds practicing movements:
– 10 alternating DB Snatch
– 5 burpee box jump overs
– 6 Alt. DB Snatch
– 3 burpee box jump overs
Rest 60-90s between rounds