CrossFit Infernal – CrossFit

A: Thruster

Spend 15 mins building to a challenging:

– Thruster X 3 (from rack)

rest as needed between sets

B: Metcon (No Measure)

15 Min EMOM:

0-5: 40-50 DUs (30-45s of singles)

5-10: 10-12 T2B

10-15: 8-10 Thrusters (95/65)