CrossFit Infernal – CrossFit
A: Front Squat
– 15 mins Build to a “Mod-heavy” Front Squaat X 1
*This is more positional work than heavy work. PERFECT technique
B: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
– 5 Thrusters (95/65)
– 30 DUs
– 10 Thrusters (95/65)
– 30 DUs
– 15 Thrusters (95/65)
– 30 DUs
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