CrossFit Infernal – CrossFit

A: Front Squat

– 15 mins Build to a “Mod-heavy” Front Squaat X 1

*This is more positional work than heavy work. PERFECT technique

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

– 5 Thrusters (95/65)

– 30 DUs

– 10 Thrusters (95/65)

– 30 DUs

– 15 Thrusters (95/65)

– 30 DUs

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