CrossFit Infernal – CrossFit
A: Squat Clean
10-15 min Full barbell warm up, then:
15 Mins to build to todays “tough”
– Squat Clean X 1
B: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
– 50 Wall Balls
– 50 Pullups
10-15 min Full barbell warm up, then:
15 Mins to build to todays “tough”
– Squat Clean X 1
9 Minute AMRAP:
– 50 Wall Balls
– 50 Pullups