CrossFit Infernal – CrossFit
A: Max RPM Assault Bike (Calories)
2 Sets:
– AB X 10s @ 100% effort!
Rest to FULL recovery
*record Peak RPM in “reps”
B: Metcon (No Measure)
25 Min EMOM:
1) 12-15 UB Wall Balls (20/14)
2) 10-12/7-9 Cals on Rower
3) 8-10 UB Deadlifts (185-205/125-145)
4) 30s AB @ 70% of your peak RPMs
5) Rest