CrossFit Infernal – CrossFit

A: Max RPM Assault Bike (Calories)

2 Sets:

– AB X 10s @ 100% effort!

Rest to FULL recovery

*record Peak RPM in “reps”

B: Metcon (No Measure)

25 Min EMOM:

1) 12-15 UB Wall Balls (20/14)

2) 10-12/7-9 Cals on Rower

3) 8-10 UB Deadlifts (185-205/125-145)

4) 30s AB @ 70% of your peak RPMs

5) Rest