CrossFit Infernal – CrossFit

A: Metcon (No Measure)

A. 16 Min EMOM:

1) 8-10 1 arm DB OH Lunge Right Arm (50/35)

*walk if possible

2) 30-40 DUs

3) 8-10 1 arm DB OH Lunge Left Arm (50/35)

*walk if possible

4) 12-15 Box Jumps (24/20)

B: Metcon (AMRAP – Reps)

8 Min AMRAP

– 3 Power Snatch (135/85)

– 3 T2B

– 3 Power Snatch (135/85)

– 6 T2B

– 3 Power Snatch (135/85)

– 9 T2B

– 6 Power Snatch (135/85)

– 12 T2B

– 6 Power Snatch (135/85)

– 15 T2B

– 6 Power Snatch (135/85)

– 18 T2B

– 9 Power Snatch (135/85)

– 21 T2B

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