CrossFit Infernal – CrossFit
A: Metcon (No Measure)
A. 16 Min EMOM:
1) 8-10 1 arm DB OH Lunge Right Arm (50/35)
*walk if possible
2) 30-40 DUs
3) 8-10 1 arm DB OH Lunge Left Arm (50/35)
*walk if possible
4) 12-15 Box Jumps (24/20)
B: Metcon (AMRAP – Reps)
8 Min AMRAP
– 3 Power Snatch (135/85)
– 3 T2B
– 3 Power Snatch (135/85)
– 6 T2B
– 3 Power Snatch (135/85)
– 9 T2B
– 6 Power Snatch (135/85)
– 12 T2B
– 6 Power Snatch (135/85)
– 15 T2B
– 6 Power Snatch (135/85)
– 18 T2B
– 9 Power Snatch (135/85)
– 21 T2B
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