CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

10-15 Minutes to work on HSPU Skills

B: Metcon (Time)

For Time (12 min Cap):

– 40 Deadlifts (185/125)

– 40 HSPU

– 20 Deadlifts (225/155)

– 20 HSPU

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