CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10-15 Minutes to work on HSPU Skills
B: Metcon (Time)
For Time (12 min Cap):
– 40 Deadlifts (185/125)
– 40 HSPU
– 20 Deadlifts (225/155)
– 20 HSPU
10-15 Minutes to work on HSPU Skills
For Time (12 min Cap):
– 40 Deadlifts (185/125)
– 40 HSPU
– 20 Deadlifts (225/155)
– 20 HSPU