CrossFit Infernal – CrossFit

A: Snatch

20-30 Mins to work Technical Snatch+OHS Work

B: Metcon (No Measure)

**if you are completing the OPEN workout FRIDAY and are looking to perform well, complete the following:

-5 Mins of row/bike/ski/run

– 5 mins mobility

– 5 Mins of row/bike/ski/run

-5 Mins of mobility

C: Metcon (AMRAP – Rounds and Reps)

OR, if you are completing the Open WOD Saturday:

C. 5 Min AMRAP:

3-6-9-12…..

– OHS (75/55)

– Burpees over the bar