CrossFit Infernal – CrossFit
A: Snatch
20-30 Mins to work Technical Snatch+OHS Work
B: Metcon (No Measure)
**if you are completing the OPEN workout FRIDAY and are looking to perform well, complete the following:
-5 Mins of row/bike/ski/run
– 5 mins mobility
– 5 Mins of row/bike/ski/run
-5 Mins of mobility
C: Metcon (AMRAP – Rounds and Reps)
OR, if you are completing the Open WOD Saturday:
C. 5 Min AMRAP:
3-6-9-12…..
– OHS (75/55)
– Burpees over the bar