CrossFit Infernal – CrossFit

A: Barbell Strict Press

10 Min EMOM:

– Strict Press X 3 (build to heaviest)

Then:

B: Barbell Strict Press

3 Min EMOM:

– Strict Press X 3 @ 85-90% of todays “A”

C: Metcon (AMRAP – Reps)

15 Min AMRAP:

– Max UB S2OH (135/95)

– 400m Run

*record TOTAL reps of S2OH