CrossFit Infernal – CrossFit
A: Barbell Strict Press
10 Min EMOM:
– Strict Press X 3 (build to heaviest)
Then:
B: Barbell Strict Press
3 Min EMOM:
– Strict Press X 3 @ 85-90% of todays “A”
C: Metcon (AMRAP – Reps)
15 Min AMRAP:
– Max UB S2OH (135/95)
– 400m Run
*record TOTAL reps of S2OH