CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Reps)
6 Minute AMRAP:
– Row 1K/850m (if no more rowers, AB 45/35 cals)
– Max Reps Squat Cleans w/ remaining time (135/95)
Rest 6 minutes, then:
B: Metcon (AMRAP – Reps)
. 6 Min AMRAP:
– Squat Cleans (2x more than the # you hit on “A”)
– Max Cal Row w/ remaining Time (If you rode AB for “A”, use for this as well)
Scores= Reps of squat cleans for “A”, and cals for “B”