CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Reps)

6 Minute AMRAP:

– Row 1K/850m (if no more rowers, AB 45/35 cals)

– Max Reps Squat Cleans w/ remaining time (135/95)

Rest 6 minutes, then:

B: Metcon (AMRAP – Reps)

. 6 Min AMRAP:

– Squat Cleans (2x more than the # you hit on “A”)

– Max Cal Row w/ remaining Time (If you rode AB for “A”, use for this as well)

Scores= Reps of squat cleans for “A”, and cals for “B”