CrossFit Infernal – CrossFit
A: Metcon (Time)
A. 5 Rounds For Time:
– 5 Power Snatch (75/55)
– 5 Box Jumps (24/20)
– 5 T2B
Rest 5 Minutes, then:
B: Metcon (Time)
5 Rounds for Time:
– 5 SDLHP (75/55)
– 5 Lateral burpee over the bar
– 5 pullups
Rest 5 minutes, then:
C: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
– 5 Burpee Box Jump Overs (24/20)
– 10 SDLHP (75/55)