CrossFit Infernal – CrossFit

A: Metcon (Time)

A. 5 Rounds For Time:

– 5 Power Snatch (75/55)

– 5 Box Jumps (24/20)

– 5 T2B

Rest 5 Minutes, then:

B: Metcon (Time)

5 Rounds for Time:

– 5 SDLHP (75/55)

– 5 Lateral burpee over the bar

– 5 pullups

Rest 5 minutes, then:

C: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

– 5 Burpee Box Jump Overs (24/20)

– 10 SDLHP (75/55)