CrossFit Infernal – CrossFit

A: Handstand Push-ups

Find todays Max UB set of Kipping HSPU

B: Weighted Pull-ups

Find Todays 1RM Strict Pullup

C: Metcon (AMRAP – Reps)

4 Min AMRAP:

– Burpee Box Jump Overs (24/20)

Rest 60s, then:

D: Metcon (AMRAP – Reps)

3 Min AMRAP:

– Wall Balls (20/14)

Rest 60s, then”

E: Metcon (AMRAP – Reps)

2 Min AMRAP:

– KB Swings (70/53)

*Full overhead swings