CrossFit Infernal – CrossFit
A: Handstand Push-ups
Find todays Max UB set of Kipping HSPU
B: Weighted Pull-ups
Find Todays 1RM Strict Pullup
C: Metcon (AMRAP – Reps)
4 Min AMRAP:
– Burpee Box Jump Overs (24/20)
Rest 60s, then:
D: Metcon (AMRAP – Reps)
3 Min AMRAP:
– Wall Balls (20/14)
Rest 60s, then”
E: Metcon (AMRAP – Reps)
2 Min AMRAP:
– KB Swings (70/53)
*Full overhead swings