CrossFit Infernal – CrossFit

A: Metcon (No Measure)

A. 20-30 Mins to practice Ring MU/DUs/ DB Thrusters

B. **IF you are completing the Open workout Saturday, complete:

2 Sets:

4-5 Rounds:

– 30s AB/Row/Ski @ 85-90% effort

Rest 60s between rounds

*Rest 2 minutes between SETS*

B. **if you are completing the OPEN workout FRIDAY and are looking to perform well, complete the following:

20-30 mins of:

-5 Mins of row/bike/ski/run

– 5 mins mobility