CrossFit Infernal – CrossFit
A: Metcon (No Measure)
A. 20-30 Mins to practice Ring MU/DUs/ DB Thrusters
B. **IF you are completing the Open workout Saturday, complete:
2 Sets:
4-5 Rounds:
– 30s AB/Row/Ski @ 85-90% effort
Rest 60s between rounds
*Rest 2 minutes between SETS*
B. **if you are completing the OPEN workout FRIDAY and are looking to perform well, complete the following:
20-30 mins of:
-5 Mins of row/bike/ski/run
– 5 mins mobility