CrossFit Infernal – CrossFit
B: Metcon (No Measure)
25 Min EMOM:
1) 10-12 Pullups
2) 8-10 Ring Dups
3) 12-15 UB Wall Balls (you choose the weight)
4) Run 200m
5) Rest
A: Warm-up (No Measure)
10-15 minutes to practice DU skills
**if you are proficient in these, add in some quick rowing spurts to work on DUs under fatigue