CrossFit Infernal – CrossFit

B: Metcon (No Measure)

25 Min EMOM:

1) 10-12 Pullups

2) 8-10 Ring Dups

3) 12-15 UB Wall Balls (you choose the weight)

4) Run 200m

5) Rest

A: Warm-up (No Measure)

10-15 minutes to practice DU skills

**if you are proficient in these, add in some quick rowing spurts to work on DUs under fatigue