CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
3 Rounds NFT:
– 6-8 UB K.HSPU (add deficit if easy)
– 20 Hollow Rocks
– 20 Arch Rocks
B: Metcon (4 Rounds for time)
Every 5 minutes for 20 (4 Sets)
– 400m Run w/ Sandbag
*if not enough sandbags, run with 30/20 wall ball
Score=time for each run