CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

3 Rounds NFT:

– 6-8 UB K.HSPU (add deficit if easy)

– 20 Hollow Rocks

– 20 Arch Rocks

B: Metcon (4 Rounds for time)

Every 5 minutes for 20 (4 Sets)

– 400m Run w/ Sandbag

*if not enough sandbags, run with 30/20 wall ball

Score=time for each run