CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

. Spend 20-30 Mins working on Ring MU and DU Technique

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

– 15 Thrusters (95/65)

– 60 DUs

– 5 Ring MU

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