CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
. Spend 20-30 Mins working on Ring MU and DU Technique
B: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
– 15 Thrusters (95/65)
– 60 DUs
– 5 Ring MU
. Spend 20-30 Mins working on Ring MU and DU Technique
15 Min AMRAP:
– 15 Thrusters (95/65)
– 60 DUs
– 5 Ring MU