CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

20-30 mins of Ring MU practice/DU/DB Thruster practice

B: Metcon (Time)

For Time (12 Min Cap):

9-6-3:

– DB Thrusters (50/35)

– Ring MU (scale=reg. pullups)

*50 DUs after each Set (scale=100 singles)