CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
20-30 mins of Ring MU practice/DU/DB Thruster practice
B: Metcon (Time)
For Time (12 Min Cap):
9-6-3:
– DB Thrusters (50/35)
– Ring MU (scale=reg. pullups)
*50 DUs after each Set (scale=100 singles)