CrossFit Infernal – CrossFit

A: Clean and Jerk

Spend 20ish Minutes working on Squat Clean and Jerk Technique

B: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

– 7 Power Clean (115/75)

– 7 Front Squat (115/75)

– 7 S2OH (115/75)