Tuesday 3/28/2017

by cR055 | Mar 21, 2017 | Uncategorized

CrossFit Infernal – CrossFit

A: Clean and Jerk

Spend 20ish Minutes working on Squat Clean and Jerk Technique

B: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

– 7 Power Clean (115/75)

– 7 Front Squat (115/75)

– 7 S2OH (115/75)

Get Your FREE Body Scan!

Name*
First Last
Email*
Phone*
Email
This field is for validation purposes and should be left unchanged.