CrossFit Infernal – CrossFit
A: Snatch
Find Todays 1RM Snatch
B: Metcon (AMRAP – Reps)
7 Min AMRAP:
1-2-3-4….
– Squat Snatch @ 55% of todays 1RM
*30 DUs after each round
Score= # of successful snatch reps
Find Todays 1RM Snatch
7 Min AMRAP:
1-2-3-4….
– Squat Snatch @ 55% of todays 1RM
*30 DUs after each round
Score= # of successful snatch reps