CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10-15 Mins to practice HSPU Skills
B: Metcon (4 Rounds for time)
. Every 6 Minutes for 24 Mins (4 Sets):
– 12-15 Deadlifts (225/155)
– 12-15 Wall Balls (20/14)
– 15/12 Cal Row
– 8-10 HSPU
*We are looking at 4ish mins of work, and a couple for recovery