CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

10-15 Mins to practice HSPU Skills

B: Metcon (4 Rounds for time)

. Every 6 Minutes for 24 Mins (4 Sets):

– 12-15 Deadlifts (225/155)

– 12-15 Wall Balls (20/14)

– 15/12 Cal Row

– 8-10 HSPU

*We are looking at 4ish mins of work, and a couple for recovery