CrossFit Infernal – CrossFit
A: Metcon (Distance)
Build to todays HIGHEST
– Deficit HSPU X 1
OR, if no deficit:
– Spend the time practicing on HSPU skills
B: Metcon (3 Rounds for reps)
3 Rounds:
– 2 Min Row (increase speed every 30s, ending with 90% effort)
Directly into:
– 60s of Max HSPU
Rest 3-4 Minutes between sets