CrossFit Infernal – CrossFit

A: Metcon (Distance)

Build to todays HIGHEST

– Deficit HSPU X 1

OR, if no deficit:

– Spend the time practicing on HSPU skills

B: Metcon (3 Rounds for reps)

3 Rounds:

– 2 Min Row (increase speed every 30s, ending with 90% effort)

Directly into:

– 60s of Max HSPU

Rest 3-4 Minutes between sets