CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
15 Minutes to work on HSPU skills
B: Metcon (3 Rounds for reps)
3 Rounds for max reps:
– 60s Max Power Cleans (95/65)
– 60s Max Wall Balls
– 60s Max Cals Rowing
– 60s Max HSPU
Rest 60s