CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

15 Minutes to work on HSPU skills

B: Metcon (3 Rounds for reps)

3 Rounds for max reps:

– 60s Max Power Cleans (95/65)

– 60s Max Wall Balls

– 60s Max Cals Rowing

– 60s Max HSPU

Rest 60s