CrossFit Infernal – CrossFit
A: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
*45# bar for EVERYONE!
**compare score to 8/19/2016
B: Metcon (No Measure)
10-15 min cyclical cool down
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
*45# bar for EVERYONE!
**compare score to 8/19/2016
10-15 min cyclical cool down