CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Reps)

For Max Reps:

– Max Reps UB Back Squat (225/155)

Directly into:

B: 800m Run (Time)

Max Effort 800m Run
Rest a MINIMUM 10 Mins, then:

C: Metcon (AMRAP – Reps)

For Max Reps:

– Max UB Deadlifts (225/155)

Directly into:

D: 1000m Row (Time)

Max Effort 1000m Row