CrossFit Infernal – CrossFit
A: Metcon (Time)
**For large classes, split into groups starting at different times
Against a running clock:
A. From 0:00-10:00:
– 50/40 Cals AB
B: Metcon (Time)
@ 10:00 For Time
– 100 Front Rack Lunges (70% BW)
*Every Break complete 10 BF Burpees