CrossFit Infernal – CrossFit

A: Metcon (Time)

**For large classes, split into groups starting at different times

Against a running clock:

A. From 0:00-10:00:

– 50/40 Cals AB

B: Metcon (Time)

@ 10:00 For Time

– 100 Front Rack Lunges (70% BW)

*Every Break complete 10 BF Burpees