CrossFit Infernal – CrossFit
A: Metcon (Time)
A. “Row-meo and Juliet” (40 Min Cap)
Complete in teams of 2:
– 300 Wall Balls (20/14)
– 4000m Run
– 5000 Meter Row
*partners working at the SAME time at DIFFERENT stations to complete work in any fashion they’d like ☺