CrossFit Infernal – CrossFit

A: Metcon (Time)

A. “Row-meo and Juliet” (40 Min Cap)

Complete in teams of 2:

– 300 Wall Balls (20/14)

– 4000m Run

– 5000 Meter Row

*partners working at the SAME time at DIFFERENT stations to complete work in any fashion they’d like ☺