CrossFit Infernal – CrossFit

A: Push Press

A. Push Press

1) 5 Reps

2) 3 Reps

3-6) 1 Rep (heavy for all 4 sets)

Rest 2 Mins Between Sets

B: Metcon (Time)

3 rounds for Time:

– 400m Run

– 20 S2OH (105/70)

– 10 T2B