CrossFit Infernal – CrossFit
A: Push Press
A. Push Press
1) 5 Reps
2) 3 Reps
3-6) 1 Rep (heavy for all 4 sets)
Rest 2 Mins Between Sets
B: Metcon (Time)
3 rounds for Time:
– 400m Run
– 20 S2OH (105/70)
– 10 T2B
A. Push Press
1) 5 Reps
2) 3 Reps
3-6) 1 Rep (heavy for all 4 sets)
Rest 2 Mins Between Sets
3 rounds for Time:
– 400m Run
– 20 S2OH (105/70)
– 10 T2B