CrossFit Infernal – CrossFit
A: Metcon (No Measure)
3 Sets:
– 1 min AB/Row “ramp up” (increase pace every 15s to end around 90% effort)
Rest 15s, then:
– 30-45s Dball bear hug (or max hold)
Rest 15s, then:
– 12-15 UB T2B (or best UB set)
Rest 3-4 mins between sets
B: Metcon (Time)
For Time (12 Min Cap):
30-20-10
– Alternating DB snatch (50/35)
90-60-30
– DUs (180-120-60 singles)