CrossFit Infernal – CrossFit

A: Metcon (No Measure)

3 Sets:

– 1 min AB/Row “ramp up” (increase pace every 15s to end around 90% effort)

Rest 15s, then:

– 30-45s Dball bear hug (or max hold)

Rest 15s, then:

– 12-15 UB T2B (or best UB set)

Rest 3-4 mins between sets

B: Metcon (Time)

For Time (12 Min Cap):

30-20-10

– Alternating DB snatch (50/35)

90-60-30

– DUs (180-120-60 singles)