CrossFit Infernal – CrossFit
A: Metcon (No Measure)
3 Sets NFT:
– HS Walk 20-30ft
*scale w/ wall walks/shoulder taps/nose to wall holds
– 20 Hollow Rocks
– 15 Arch Rocks
B: Metcon (No Measure)
24 Min EMOM
1) 8-10/6-8 Cal AB
2) 3-5 Sandbag Man Makers
*Burpee down+pushup+burpee Up+clean+S2OH- all w/ sandbag
3) 40-50 DUs
4) 400m Run w/ Sandbag
5) Rest
6) Rest