CrossFit Infernal – CrossFit

A: Metcon (No Measure)

3 Sets NFT:

– HS Walk 20-30ft

*scale w/ wall walks/shoulder taps/nose to wall holds

– 20 Hollow Rocks

– 15 Arch Rocks

B: Metcon (No Measure)

24 Min EMOM

1) 8-10/6-8 Cal AB

2) 3-5 Sandbag Man Makers

*Burpee down+pushup+burpee Up+clean+S2OH- all w/ sandbag

3) 40-50 DUs

4) 400m Run w/ Sandbag

5) Rest

6) Rest