CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
A. 30 Min AMRAP:
– 20 Strict Pullups
– 500m Row
– 200m Farmer Carry (53/35 KBs) or (50/35 DBs)
– 100 DUs
– 20 Strict Ring Dips
*If you have Ring MU, complete one and then go into dips