CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

A. 30 Min AMRAP:

– 20 Strict Pullups

– 500m Row

– 200m Farmer Carry (53/35 KBs) or (50/35 DBs)

– 100 DUs

– 20 Strict Ring Dips

*If you have Ring MU, complete one and then go into dips