CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Reps)

1) 5 Min AMRAP:

– 450/400m Row

– 15/12 Cal AB

– Max Strict Ring Dips

Rest 5 mins, then:

B: Metcon (AMRAP – Reps)

5 Min AMRAP:

– 450/400m Row

– 15/12 Cal AB

– Max Wall Balls

*Men: 25-30#

*Women: 20# to 9′ or 14# to 10′

Rest 5 mins, then:

C: Metcon (AMRAP – Reps)

5 Min AMRAP:

– 450/400m Row

– 15/12 Cal AB

– Max Burpee Box Jumps (24/20)

Rest 5 mins, then: