CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Reps)
1) 5 Min AMRAP:
– 450/400m Row
– 15/12 Cal AB
– Max Strict Ring Dips
Rest 5 mins, then:
B: Metcon (AMRAP – Reps)
5 Min AMRAP:
– 450/400m Row
– 15/12 Cal AB
– Max Wall Balls
*Men: 25-30#
*Women: 20# to 9′ or 14# to 10′
Rest 5 mins, then:
C: Metcon (AMRAP – Reps)
5 Min AMRAP:
– 450/400m Row
– 15/12 Cal AB
– Max Burpee Box Jumps (24/20)
Rest 5 mins, then: