CrossFit Infernal – CrossFit

A: Snatch

5 Min EMOM:

– Squat Snatch X 1 @ 75% of last weeks 1RM

Directly into:

B: Snatch

5 Min EMOM:

– Squat Snatch X 1 @ 80% of last weeks 1RM

C: Snatch Pull

5 Min EMOM:

– Snatch Pull X 1 @ 105% of Last weeks 1RM

D: Metcon (Time)

For Time (8 min Cap)

– 400m Run

– 30 OHS (95/65)

– 400m Run