CrossFit Infernal – CrossFit
A: Snatch
5 Min EMOM:
– Squat Snatch X 1 @ 75% of last weeks 1RM
Directly into:
B: Snatch
5 Min EMOM:
– Squat Snatch X 1 @ 80% of last weeks 1RM
C: Snatch Pull
5 Min EMOM:
– Snatch Pull X 1 @ 105% of Last weeks 1RM
D: Metcon (Time)
For Time (8 min Cap)
– 400m Run
– 30 OHS (95/65)
– 400m Run