CrossFit Infernal – CrossFit
A: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
*Can be Power Snatches
***Compare to 9/2/2016
B: Metcon (No Measure)
3 Sets:
– Strict Pullups X 4-6 (Same weight as last wednesday)
Rest 20s, then:
– Ring Dips X Max UB (stop 2-3 reps short of failure)
Directly into:
– Max Dip hold on Rings
Rest as needed between sets