CrossFit Infernal – CrossFit

A: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
*Can be Power Snatches

***Compare to 9/2/2016

B: Metcon (No Measure)

3 Sets:

– Strict Pullups X 4-6 (Same weight as last wednesday)

Rest 20s, then:

– Ring Dips X Max UB (stop 2-3 reps short of failure)

Directly into:

– Max Dip hold on Rings

Rest as needed between sets