CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Reps)

3 Min AMRAP:

– Squat Cleans (155/105)

Rest 3 mins, then:

B: Metcon (AMRAP – Reps)

3 Min AMRAP:

– BF Burpees

rest 3 mins, then:

C: Metcon (AMRAP – Reps)

5 Min AMRAP:

– 5 Squat Cleans (155)

– 5 BF Burpees
Rest until the clock hits 25:00, then:

D: Metcon (AMRAP – Reps)

7 Min AMRAP w/ Partner:

– Max cals on rower while partner holds Front rack position (135/95)