CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Reps)
3 Min AMRAP:
– Squat Cleans (155/105)
Rest 3 mins, then:
B: Metcon (AMRAP – Reps)
3 Min AMRAP:
– BF Burpees
rest 3 mins, then:
C: Metcon (AMRAP – Reps)
5 Min AMRAP:
– 5 Squat Cleans (155)
– 5 BF Burpees
Rest until the clock hits 25:00, then:
D: Metcon (AMRAP – Reps)
7 Min AMRAP w/ Partner:
– Max cals on rower while partner holds Front rack position (135/95)