CrossFit Infernal – CrossFit
A1: Barbell Strict Press
3 Sets:
– Strict Press X 3-5 (heaviest possible, from floor)
Rest 30s, then:
A2: Weighted Pull-ups
– Strict Pullups X 3-5 (Add weight if easy)
Rest 30s
B: Metcon (AMRAP – Reps)
3 Min AMRAP;
– 20 Push Press (95/65)
– 20 Pullups
– 20 BF Burpees
Rest until 6:00, then:
C: Metcon (AMRAP – Reps)
5 Min AMRAP:
– 20 Pullups
– 20 BF Burpees
– 20 Push Press (95/65)
Rest until 16:00, then:
D: Metcon (AMRAP – Reps)
7 Min AMRAP:
– 20 BF Burpees
– 20 Push Press (95/65)
– 20 Pullups