CrossFit Infernal – CrossFit

A1: Barbell Strict Press

3 Sets:

– Strict Press X 3-5 (heaviest possible, from floor)

Rest 30s, then:

A2: Weighted Pull-ups

– Strict Pullups X 3-5 (Add weight if easy)

Rest 30s

B: Metcon (AMRAP – Reps)

3 Min AMRAP;

– 20 Push Press (95/65)

– 20 Pullups

– 20 BF Burpees

Rest until 6:00, then:

C: Metcon (AMRAP – Reps)

5 Min AMRAP:

– 20 Pullups

– 20 BF Burpees

– 20 Push Press (95/65)

Rest until 16:00, then:

D: Metcon (AMRAP – Reps)

7 Min AMRAP:

– 20 BF Burpees

– 20 Push Press (95/65)

– 20 Pullups