CrossFit Infernal – CrossFit

A: Metcon (Time)

A. Complete For Time in Intervals until you achieve 50 Reps of:

– AMRAP 60s of Deadlifts (225/155)

Rest 60s, then repeat until 50 reps achieved

B: Metcon (No Measure)

Accumulate the following NFT:

– 1000m of Sandbag Running

– 250 DUs (or 150 w/ heavy rope)

– 100 Hollow Rocks

– 25 Dball over the Shoulder