CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Reps)

A. 5 Min AMRAP:

– 40 Bench Press (135/75)

– Max KB Swings (70/53) w/ remaining time

rest 5 mins, then:

B: Metcon (Time)

For Time:

55/45 Cal AB

Rest 5 mins, then

C: Metcon (AMRAP – Reps)

5 Min AMRAP:

– 40 KB Swings (70/53)

– Max Bench Press (135/75) w/ remaining time