CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Reps)
A. 5 Min AMRAP:
– 40 Bench Press (135/75)
– Max KB Swings (70/53) w/ remaining time
rest 5 mins, then:
B: Metcon (Time)
For Time:
55/45 Cal AB
Rest 5 mins, then
C: Metcon (AMRAP – Reps)
5 Min AMRAP:
– 40 KB Swings (70/53)
– Max Bench Press (135/75) w/ remaining time