CrossFit Infernal – CrossFit

A: Metcon (No Measure)

. 3 Sets:

– Back Squat X 3.3.3 (10s between clusters)

rest 30s, then:

– HSPU X 5.5.5 (rest as little between clusters as possible)

rest 2 mins between sets

B: Metcon (Time)

Complete intervals until 100 reps are achieved:

– 60s Wall Balls (20/14)

Rest 60s

*record Time to finish 100