CrossFit Infernal – CrossFit
A: Metcon (No Measure)
. 3 Sets:
– Back Squat X 3.3.3 (10s between clusters)
rest 30s, then:
– HSPU X 5.5.5 (rest as little between clusters as possible)
rest 2 mins between sets
B: Metcon (Time)
Complete intervals until 100 reps are achieved:
– 60s Wall Balls (20/14)
Rest 60s
*record Time to finish 100