CrossFit Infernal – CrossFit

A: Metcon (Weight)

A. Every 90s for 9 Mins (6 Sets)

– 2 Front Squat + 2 Back Squat (same across)

B: Metcon (3 Rounds for reps)

3 Sets:

2 Min AMRAP:

– 10 Hang Cleans (115/75)

-10 Front Squats

– Max BF Burpees

Rest 2 mins between sets

*Score=burpees for each round