CrossFit Infernal – CrossFit
A: Metcon (Weight)
A. Every 90s for 9 Mins (6 Sets)
– 2 Front Squat + 2 Back Squat (same across)
B: Metcon (3 Rounds for reps)
3 Sets:
2 Min AMRAP:
– 10 Hang Cleans (115/75)
-10 Front Squats
– Max BF Burpees
Rest 2 mins between sets
*Score=burpees for each round