CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

20 Minutes to practice Ring/Bar MU

OR

10 Min EMOM:

– 2-3 Strict Pullups +2-3 Strict Ring Dips

B: Metcon (No Measure)

Accumulte the following NFT:

– 600m of Farmer Carry

– 60 T2B

– 6-8 Rope Climbs Rope Climbs