CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
20 Minutes to practice Ring/Bar MU
OR
10 Min EMOM:
– 2-3 Strict Pullups +2-3 Strict Ring Dips
B: Metcon (No Measure)
Accumulte the following NFT:
– 600m of Farmer Carry
– 60 T2B
– 6-8 Rope Climbs Rope Climbs