CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Against a running clock:
5 Min AMRAP:
– 30 DUs
– 10 Muscle Snatch (75/55)
Rest 5 mins, then:
B: Metcon (AMRAP – Rounds and Reps)
. 10 Min AMRAP:
– 10 Deadlifts (95/65)
– 10 Power Cleans (95/65)
– 10 T2B
Rest 5 minutes, then:
C: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
– 5 Wall Walks
– 15 Hollow Rocks