CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Against a running clock:

5 Min AMRAP:

– 30 DUs

– 10 Muscle Snatch (75/55)

Rest 5 mins, then:

B: Metcon (AMRAP – Rounds and Reps)

. 10 Min AMRAP:

– 10 Deadlifts (95/65)

– 10 Power Cleans (95/65)

– 10 T2B

Rest 5 minutes, then:

C: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

– 5 Wall Walks

– 15 Hollow Rocks