CrossFit Infernal – CrossFit

A: Metcon (Time)

3 Sets:

– 500m Row

– 20 Alt. DB Snatch

– 10 Burpee Box Jump Overs (24/20)

*open standard

Rest 1:1

**score= total time INCLUDING rest

B: Metcon (No Measure)

Accumulate:

– 2 minutes in a “l-sit” on paralettes

– 20 DBall over the shoulder

– 250 DUs