CrossFit Infernal – CrossFit
A: Metcon (Time)
3 Sets:
– 500m Row
– 20 Alt. DB Snatch
– 10 Burpee Box Jump Overs (24/20)
*open standard
Rest 1:1
**score= total time INCLUDING rest
B: Metcon (No Measure)
Accumulate:
– 2 minutes in a “l-sit” on paralettes
– 20 DBall over the shoulder
– 250 DUs