CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

A. 3 Sets NFT:

– 25 Hollow Rocks

– 25 Arch Rocks

– 60s Wtd. Plank hold (accumulate if need to break)

B: Metcon (No Measure)

15 Min EMOM:

1) 8-10/6-8 Cal Row

2) 10-12 Box Jump Overs (24/20)

3) 6-8/4-6 Cal AB

C: Metcon (No Measure)

10 min cool down+ stretching