CrossFit Infernal – CrossFit

A: Metcon (No Measure)

A. 3 Sets:

– Wtd. Pullup X 2-3

Rest 20s

– Strict Pullups X max Reps

Rest 30s

– 30-45s Hollow Hold (create as much compression as possible)

Rest 2 mins between sets

B: Metcon (Time)

3 Rounds for Time

– 20 Burpees

– 20 Single Arm Alt. DB Snatches (50/35)

– 400m Run