CrossFit Infernal – CrossFit
A: Metcon (No Measure)
A. 3 Sets:
– Wtd. Pullup X 2-3
Rest 20s
– Strict Pullups X max Reps
Rest 30s
– 30-45s Hollow Hold (create as much compression as possible)
Rest 2 mins between sets
B: Metcon (Time)
3 Rounds for Time
– 20 Burpees
– 20 Single Arm Alt. DB Snatches (50/35)
– 400m Run